Amla, also known as Indian gooseberry, amalaki or emblica officinalis, has been used in traditional Indian medicine since ancient times as both a food and medicinal herb. Although it has been proven to be safe, effective and healthy, many people still don’t know what it is or how to incorporate it into their diets. Luckily, this article will help you understand how amla can benefit your health in so many ways.
Why should you add amla to your diet?
Amla is a great superfood to add to your diet because it can benefit your health in so many ways. First, it’s a good source of vitamin C. This powerful antioxidant can help fight free radicals that cause aging and age-related diseases. It also fights inflammation, which may be one reason why some people feel better after eating foods with plenty of vitamin C. And because it boosts collagen production, amla could potentially aid wound healing and promote healthy skin, hair and nails. Plus, amla contains powerful phytochemicals called polyphenols that have antioxidant activity as well as anti-carcinogenic properties.
What are the health benefits of eating amla?
Amla is a fruit that is native to India and South Asia. It's also often referred to as Indian gooseberry, and its Latin name is Emblica Officinalis. Amla has been used by Ayurvedic medicine for thousands of years because of its impressive health benefits. It contains high levels of antioxidants like vitamin C, anthocyanins, tannins, and quercetin; all these elements have been known to help decrease inflammation, reduce cancer risk and fight infections. Overall, amla might be one of nature’s most potent superfoods! Check out five reasons why you should consider adding it to your diet regularly...
How much amla should you consume?
Amla is a powerful superfood that can offer you many health benefits, but it’s important to know how much of it you should eat. A good rule of thumb is to take one tablespoon per day—but feel free to start with just a half-teaspoon and work your way up. It’s always better to start slowly with new foods rather than consuming too much at once and then having an unpleasant reaction. Most people won’t even experience any side effects when they consume too much amla, but you may have an upset stomach or nausea if you ingest too much. If that happens, reduce your daily dose until your stomach settles down.
Where can you buy the right kind of amla?
There are three different varieties of amla, so you want to make sure you’re buying and using one that is best for your needs. Amla powder is great for baking or adding a flavor punch to smoothies. Amla extract can be mixed with juice or yogurt and used as a healthy marinade on meats. Amla slices make an easy snack or a yummy addition to cereals and granola. Try all three—and get ready to start reaping some serious health benefits!
How to store your amla before consumption?
Amla fruit needs to be stored properly. It is best to store it at room temperature, as that will help keep it fresh for longer. Amla can be refrigerated for up to 2 weeks, but only if you have a cool place for it and you wrap it well in plastic or wax paper. Amla should never be kept outside of a refrigerator, though, since it will not stay fresh for very long (the stems may start turning brown and even moldy after just a few days). For storage purposes, you can also choose to use an airtight container like Tupperware or a Ziploc bag that allows some ventilation.