Rose flowers are incredibly fragrant and their natural scent adds life to any garden or room in the house, which makes them an all-around great plant to have around the home. Aside from their pleasant smell, though, rose flowers also boast quite a few health benefits that can only enhance your life even more. Read on to discover 10 of the many health benefits of rose flower.
1) Relieves Stress
Stress is a known contributor to many diseases, and rose flower tea has been shown to relieve both psychological and physical symptoms of stress. Many people enjoy drinking a cup of rose flower tea as an afternoon or evening ritual to unwind before bedtime. When you drink rose flower tea, you're reducing your stress levels naturally rather than reaching for a chemical-laden beverage that could cause side effects. Not only are you consuming fewer negative chemicals but you're also imbibing more health benefits with every sip; you may even find that your regular consumption helps eliminate symptoms altogether!
2) Removes Toxic Substances
Research has shown that rose flower contains bioactive compounds with anti-inflammatory and antibacterial properties. It may be used as a traditional remedy for heart disease, diabetes, hypertension, flu, and colds. An effective treatment for inflammatory bowel diseases such as colitis and Crohn's disease can also be achieved by ingesting rose flower. Due to its medicinal values rose flower is mainly used as a stimulant or relaxant depending on what is needed to treat any ailments. Infusions made from dried petals or liquid extracts made from fresh flowers are thought to have many beneficial properties.
3) Improves Circulation
The vitamin C and polyphenols found in rose flower leaves increase circulation by reducing inflammation and improving blood flow. For example, doctors recommend chewing on a rose flower to alleviate headaches caused by migraines or overworking your brain. If you want to take more extreme measures, many traditional doctors recommend making a tea from fresh rose petals to flush toxins out of your liver and kidneys. It's not uncommon for people to feel almost instantly rejuvenated after consuming large amounts of rose tea, so it’s definitely worth trying if you’re looking for immediate benefits. However, make sure you consult with your doctor before taking any medicinal supplements like these—they may be dangerous if you're already ill or pregnant!
4) Cures Skin Problems
Did you know that rose flower is also a great treatment for various skin problems? It can be used to treat ringworm, eczema, acne and other inflammatory skin diseases. When applied on your face, it will help in removing scars, dark spots and blemishes that have started to appear due to an infection or acne. You can use rose flower extract by mixing 2-3 teaspoons of honey with one teaspoon of crushed rose petals. Apply it on your face every day before you go to bed and leave it overnight. Wash off with plain water after 8 hours.
5) Improves Digestion
As a mild laxative, rose flower can stimulate bowel movements and relieve constipation. Its diuretic properties can also help promote urinary flow, and its antispasmodic effects can help relieve stomach cramps and abdominal pain. And because it's high in vitamin C, rose flower tea may improve your body's ability to absorb nutrients from food as well as fight fatigue by boosting your immune system. A cup or two a day is sufficient to reap these benefits, but you'll get more bang for your buck if you steep one tablespoon of dried petals per cup of boiling water for at least eight minutes before consuming. Be sure to drink it unsweetened since adding sugar (even honey) will negate its beneficial effects.
6) Helps to Lose Weight
According to WebMD, rose flower may help you lose weight by promoting a more efficient metabolism. Your body converts food into energy and stores it as fat when your calorie intake exceeds your energy output. To help promote weight loss, rose flower contains coumarin, which has been shown to increase calorie burning while at rest in both animals and humans. There is no scientific evidence that taking rose flower will lead to actual weight loss, however if you exercise regularly and eat healthy, you might be able to achieve additional results by adding rose flower to your daily routine.
7) Increases Bone Density
One study, conducted in Japan and published in Phytotherapy Research journal, found that rose flower extract is effective at increasing bone density. The researchers concluded that rose flowers may be particularly useful for postmenopausal women since their bones are most likely to weaken at that time. In another experiment, men aged 60 to 74 who had lower-than-average bone density took one gram per day of an extract made from rose flowers for one year; researchers reported a significant increase in bone density among men who completed the trial as compared with those who dropped out early.
8) Keeps Hair and Nails Strong
Have you ever noticed that your hair and nails tend to be stronger when you’re in good health? This is because rose flower is known for its ability to help both hair and nails grow faster. It has numerous vitamins, minerals, and proteins that are good for your body. Not only does it strengthen them but it also prevents breakage from occurring. Hair tends to break more often than nails, which is why we can see so many different products on shelves that claim to help our hair become stronger and longer over time. Using rose flower every day will ensure that your hair continues growing at a fast rate without breaks in between or within each strand.
9) Controls High Blood Pressure
One of rose flower’s best benefits is that it helps control high blood pressure. High blood pressure, also known as hypertension, is a serious health concern—and not just for adults. According to a 2013 study in ScientificWorldJournal, children with hypertension were more likely to suffer from heart disease later in life. That’s why controlling your blood pressure is one of medicine’s most important tasks and why products like rose flower are so helpful. By taking regular doses, you can keep your blood pressure under control and reduce your risk for future complications.
10) Eases Arthritis Pain
While a rose flower tea might not have all of the same medicinal benefits as one made with rosa damascena petals, it still helps reduce pain. In fact, it’s been shown to have more antioxidant power than green tea or black tea! Not only that, but unlike other dried herbs that need to be steeped in boiling water for five minutes or more, dried rosebuds are just fine when they’re steeped in cold water. Add a pinch of ginger and lemon for an extra kick and you’ve got yourself an anti-inflammatory remedy that helps ease arthritis pain.