Hair growth isn’t the most important thing on your mind when you wake up in the morning, but it probably should be! Hair can make or break your look and self-esteem, so it’s important to take proper care of it— especially if you want your locks to grow faster than an inch per year! Here are 7 fruits that will help your hair grow faster naturally.
1) Avocado
Avocados are rich in vitamins A, D, and E, all of which are essential for healthy hair growth. They also contain biotin, a water-soluble vitamin that helps keep your hair looking lustrous and thick. Avocados are also packed with fatty acids that help nourish your scalp and prevent dryness. To reap the benefits of this super fruit, simply mash up an avocado and massage it into your scalp before shampooing as usual. You can also add a few drops of avocado oil to your favorite shampoo or conditioner to give your hair an extra boost of moisture.
2) Coconut oil
Coconut oil is one of the best oils for hair growth. It penetrates the hair shaft and helps to moisturize and protect the hair from damage. Coconut oil also has antifungal and antibacterial properties, which can help to keep your scalp healthy.
3) Bananas
Bananas are a great fruit for hair growth because they contain biotin, which is a water-soluble vitamin that helps with cell growth. They also contain potassium, which helps to keep hair follicles healthy. Bananas are also a good source of vitamin C, which helps with collagen production. Collagen is important for hair growth because it helps to keep the hair shaft strong. Eaten in moderation, bananas can help your hair grow faster and be healthier overall.
4) Strawberries
Strawberries are not only delicious, but they’re also great for your hair. They’re rich in vitamin C, which helps your body produce collagen. Collagen is a protein that’s essential for hair growth. Strawberries are also a good source of silica. Silica is a mineral that strengthens your hair and promotes hair growth. Eat strawberries every day or apply a strawberry mask to your hair once a week to see faster hair growth.
5) Oranges
Oranges are a great source of vitamin C, which is necessary for the production of collagen. Collagen is a protein that helps to keep your skin and hair healthy and strong. In addition to vitamin C, oranges also contain folate, which helps to produce new cells and can even speed up hair growth.
6) Pineapple
Pineapple is one of the best fruits you can eat for hair growth. This tropical fruit is packed with nutrients like vitamin C, beta-carotene, and copper, which are all essential for healthy hair growth. Eating pineapple can help improve circulation to the scalp and promote new hair growth. Plus, the enzymes in pineapple can help break down dead skin cells on the scalp that can clog pores and prevent new hair growth. To get the most benefit from eating pineapple, be sure to eat the flesh and drink the juice. You can also use pineapple in a DIY hair mask to give your hair an extra boost of nutrients.
7) Papaya
Papaya is rich in vitamins A, C, and E, all of which are essential for healthy hair growth. It also contains an enzyme called papain, which helps to break down dead skin cells and remove impurities from the scalp. Papaya can be used in a variety of ways to promote hair growth. You can eat it fresh, make a papaya mask, or use papaya shampoo or conditioner.